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Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

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Tip: Get Sore, Not Sad

Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.

Tip: 1RM Training – Risk vs. Reward

Why you should stop focusing so much on your one-rep max and what to do instead.

5 Lifts That Beat Traditional Benching

If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.

8 Things Coaches Have Changed Their Minds About

If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.

Tip: Two Next-Level Delt Exercises

Here's how to make two staple shoulder exercises even better.

Tip: Do This Before Heavy Squats

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.

Make Any Workout Better, Instantly

Here are six adjustments you can make to any workout program to make it more successful.

Tip: How to Beat Stress-Induced Insomnia

Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.

Tip: For Mass, Drink Your Food

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

Rear-foot-elevated-split-squat

Tip: Rear Foot Elevated Split Squat

Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.

Tip: Should I Bulk or Cut First?

Every lifter asks this question.

Bulgarian-split-squat

Tip: Bulgarian Split Squat

The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.

Tip: This Type of Workout Music is Best

Music can power your workout to new heights, but the wrong kind can trash your nervous system.

Single-arm-machine-curls

Tip: Single-Arm Machine Curl

Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.

Cross-body-hammer-curls

Tip: Cross-Body Hammer Curl

Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

The_dumbbell_rdl

Tip: The Dumbbell RDL

Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.

V-sit-crunch

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

Tip: Look Worse to Look Better

No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.

The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

Tip: Are You Strong Enough to Build Muscle?

Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.