Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Want to build a strong, pain-free lower back? Here's your guide.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Here's how sprinting can make you stronger, leaner, and more muscular.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.