Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
What you need to know about the 10 percent rule.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.