The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.