Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.