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    Tip: Two Things Steroid Users Need

    Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    Arm Training for Natural Lifters

    Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.

    Tip: The Mineral That Treats Depression & Anxiety

    If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

    Total-Body Sled Training

    There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

    Honest Advice About Steroids

    Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.

    The 11 Best Ways to Build Shoulders

    Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.

    Volume Training for Size & Strength

    If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

    Push-Ups for Real Strength

    You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

    How-to-do-hand-release-push-ups

    Tip: Do the Hand-Release Push-Up

    If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.

    Bench Press Without a Bench

    Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

    The 11 Worst Squat Mistakes

    The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

    Tip: The Smartest Way to Do Circuit Training

    Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.

    How to Train for Non-Stop Fat Loss

    Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

    The Top 7 Bodybuilding Methods of All Time

    Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    Squat Mechanics: A Deep Analysis

    It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.

    10 Awesome Pull-Up Variations

    Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

    I, Bodybuilder

    No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.

    The Simple Diet for Athletes

    You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

    Tip: Know When to Use Lifting Straps

    The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.

    How to Build Your Own Training Program

    Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    5 Fitness Terms That Need to Die

    Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.