If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Regular dips not challenging enough for you? Try these. Here's how to do them.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
It's time to stop playing pretend physique competitor and get real.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Genetics do matter. But how much?
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Push-ups are way too easy for you... unless you do them like this.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Suspension exercises for hypertrophy? Yes. Give these a shot.
Here's how to build the sexiest muscle there is.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.