It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Use these two tools to increase discipline, boost mental toughness, and get more done.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Sorry, keto crowd, science doesn't substantiate the hype.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Not all of them are created equal. Here's what each type can and can't do.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Want to build a strong, pain-free lower back? Here's your guide.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.