Want to build a strong, pain-free lower back? Here's your guide.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
To build a set of standout calves, you need to think outside the box. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.