If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?