Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The popular leg exercise goes under the microscope!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Here's how that vacation will affect your size and strength.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Everything you ever wanted to know about your glutes… and more. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Not all of them are created equal. Here's what each type can and can't do.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.