Can't do dips? Train your chest and triceps with this bodyweight move instead.
That may include you. Here's how to fix these common technique makes.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everything you ever wanted to know but was afraid to ask.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.