Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
What would happen if you did push-ups and bodyweight squats every day?
Here are the most effective exercises in the history of forever.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.