How to use Strength-Endurance Training to be Stronger... Longer
Snooze Your Way to Bigger Muscles and Less Fat!
Eight foods that have been wrecked by science, plus the healthier alternatives.
Everything you need to know to develop a strong, powerful core.
How to Identify and Correct Imbalances
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How to Build a 3-D Upper Body
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
A Brief History of Mind Over Matter
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 2
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
How to Repair Glucose Intolerance, Part 1
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
How to Get "Ass to Grass" when Squatting