The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

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Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Out of Kilter - Part 1

    How to Identify and Correct Imbalances

    Kill The Gurus!

    Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

    The Weight Gain Troubleshooter

    If you've had trouble gaining lean weight during mass building phases, here's something that will help.

    The Serrano Show

    You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

    Triple Threat

    How to Build a 3-D Upper Body

    The Psychology of Big – Part 2

    Freud Pumps Up

    Keep the Iron on the Bar

    Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

    The Psychology of Big – Part 1

    A Brief History of Mind Over Matter

    Dear Mom and Dad

    Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

    Texas T

    Hillbilly Dichotomy

    Intolerable - Part 2

    How to Repair Glucose Intolerance, Part 2

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    Intolerable - Part 1

    How to Repair Glucose Intolerance, Part 1

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Real World (of Physique Research) - Part 2

    This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

    The Juicer's SAT

    How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    The Real World (of Physique Research) - Part 1

    In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

    Mister Spine - Part 1

    An interview with Stuart McGill

    Five Ways to Go Deeper

    How to Get "Ass to Grass" when Squatting