At least that's what a new study says. Here's what you need to know.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Try this drill to find out where your hips are tightest, then get them mobile!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.