Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Overhead squats will improve your regular back squat technique and patterning.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Make this posterior chain staple work even better with this simple modification.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Light up your traps and delts with this simplified variation of the barbell snatch.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Are you overtraining? That depends a lot on one important factor. Check it out.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.