Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A juice that builds a better boner? Here's the hard science.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Think you can't add some leg size with bodyweight alone? Then try this.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.