Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
What would happen if you did push-ups and bodyweight squats every day?
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
A tried-and-true eating plan for packing on muscle. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A new way to use isometric training for size and strength.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.