Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Could it be that everything we thought we knew about glute training was ass-backwards?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.