There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
How a few simple poses can make you a better lifter.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
An inside look into the drug use of a real IFBB pro bodybuilder.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
DC training works. Never heard of it? Here’s what it is and how to do it.