Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Chances are, you've never tried this! Check it out.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Strengthen your pull from the floor and your lockout with these two exercises.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Learn this and make it a staple. Here's how it's done.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Get your body fat where you want it with easy math. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Think you're good at push-ups? Here's your chance to find out.