You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Make this classic arm builder even better. Here's how.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.