So simple, yet so damn hard. Get your timer ready and try this.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.