Bodybuilding is full of colorful descriptions of various physique types.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
An interview with Dr. Jack Singer, Sports Psychologist
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
"Ms. Beast" tells how to develop a shapely, firm physique
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
The three-step plan for setting up for a bench press PR.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
The Most Important Thing I Know About Training
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
A bench press specialization cycle that'll drastically improve your max bench.