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Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

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The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

Are Omega-6 Fats Really That Bad?

You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Five Reasons You're Still Skinny

Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.