Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here's how to lose fat while staying super strong.
This might just be the best back-building exercise you’ve never tried. Check it out.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Use chains just once and actually see the results in the very same training session. Here’s how.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.