Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Here are the signs to look for and how to get tested.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Use chains just once and actually see the results in the very same training session. Here’s how.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.