Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Groove your hip hinge and boost your deadlifting volume with this great lift.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
What would happen if you did push-ups and bodyweight squats every day?
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.