Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Successful lifters find comfort in discipline. Here's what you can learn from them.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
12-week squat program that's all about through-the-roof explosiveness.