Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.