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Driven by the intelligent and relentless pursuit of muscle since 1998.

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

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4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

From 0 to 100: Know Your Percentages!

Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

More Muscle in 10 Minutes A Day

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.

How to Build Bulletproof Shoulders

Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

4 Genetic Factors That Determine Your Success

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

Get It Right: The Deadlift

You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

Old School Soldier

Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

Tip: Tap Out to Win

Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.