Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
12-week squat program that's all about through-the-roof explosiveness.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
A closer look at the Broz Olympic Method. Check it out.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Not all of them are created equal. Here's what each type can and can't do.
Gap supplements are essential. Here's why you need them.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Prevent injuries and build complete lower-body strength with these moves.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.