Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Seven great back exercises you definitely need to try.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A practical guide to physique enhancement with pharmaceuticals
Your Guide to Losing Fat While "On"
In the red corner, we have high intensity. In the blue corner, we have high volume.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
These diet beliefs are still rampant online. Let's end that now.