Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Here are the signs to look for and how to get tested.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
This is really going to burn, but you'll love the results. Here's how to do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.