Ramp up your low-body training with this athletic move.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Here's how that vacation will affect your size and strength.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.