Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Wrist curls stress the tendons and don't work very well. Here's a better option.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
There's a better exercise to build your back. Safer too. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Yes, everyone should deadlift, but one variation should be avoided.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Control insulin and you'll control exactly what your physique looks like. Here's how.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.