We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
What would happen if you did push-ups and bodyweight squats every day?
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Need to lose fat and lose it quickly? This is your guide. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Suspension exercises for hypertrophy? Yes. Give these a shot.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.