Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bring up your upper chest with this unique exercise. Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Want bigger quads? Set your ego aside and squat like this.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
How to build powerful traps that perform as good as they look.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.