Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A new way to use isometric training for size and strength.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.