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The Tabata Method

The T Nation article that ignited the whole Tabata craze. Check it out.

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The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

Tip: The Best Way to Use Caffeine

Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

Olympic Lifting Won't Make You Look Jacked

Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

How to Train For Power

To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.

Escalating Density Training: Revisited

With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.

Curcumin for Muscle Growth

Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Tip: Two New Exercises for Healthy Shoulders

You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.

Avoid the Trend Traps!

Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.