When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Q & A with one of the world's premier strength coaches.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Prevent injuries and build complete lower-body strength with these moves.