The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The popular leg exercise goes under the microscope!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Increase core stability with this gymnast staple. Here's how to do it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.