Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.