Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Get both with this exercise! Here's how.
Set your quads, glutes, and hams on fire. Here's how.