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3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

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6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Mythbusters 3

Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Stuff You Should Be Doing, But Aren't

It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

The Seven Habits of Highly Defective Benchers

Seven bad benching habits that keep you weak, and how to get rid of them.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

Complete Core Training

An ab training article for people who do more than take mirror selfies.

  • Abs
  • Question of Nutrition 6

    Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

    Return of the Warrior Nerd

    Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

    Question of Nutrition 5

    What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

    Tricks of the Trade - Get Strong Fast!

    Six high-tech tactics that’ll get you even stronger.

    Stopwatch Fat Loss and Double Trouble for Your Back

    Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

    The American Dream, on Steroids

    Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

    Isolated Pecs, Big Shoulders, and Instant Ketosis

    Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

    Built for Show

    In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

    Fix That Weak Link!

    Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

    Size and Strength Training for Generation Ent

    In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.

    Question of Nutrition 3

    Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.