The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
You've never seen this one before. Here's how to do it for a solid back and core.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It's the lift nobody does but everybody needs.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.