Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?