Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
To build a set of standout calves, you need to think outside the box. Here’s how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Not on steroids? Grow anyway with this smart training approach.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
No gym? Here's a lower-body blaster you can do anywhere.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.