To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
No gym? Here's a lower-body blaster you can do anywhere.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This forgotten squat exercise is still one of the best ways to build quads.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.