Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's your favorite new exercise for back development.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.