Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Not on steroids? Grow anyway with this smart training approach.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
How's your overall fitness level? Test it today. Here's how.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.