This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
DC training works. Never heard of it? Here’s what it is and how to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Not on steroids? Grow anyway with this smart training approach.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
To build a set of standout calves, you need to think outside the box. Here’s how.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Everything you ever wanted to know but was afraid to ask.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.