Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.