Want to build strength, size, and athleticism with one training program? All you need is this plan.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Could it be that everything we thought we knew about glute training was ass-backwards?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Here's how to build the sexiest muscle there is.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".