Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
A closer look at the Broz Olympic Method. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Want bigger quads? Set your ego aside and squat like this.
They're your next favorite guilty pleasure, but without the guilt.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.