Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
We've been accused of offering conflicting information. Let's clear that up.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
What would happen if you did push-ups and bodyweight squats every day?
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.