Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Genetics do matter. But how much?
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.