Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Prevent injuries and build complete lower-body strength with these moves.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.