Do this on the your next off day to move better and feel better.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Run, swim, or lift longer with just one or two capsules of this plant compound.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to easily get over your cold faster and get your butt back into the gym.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Is sweat really an aphrodisiac? Here's what science has to say.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Get them both by tweaking this big-three movement. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.