This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Fix your technique and turn up the time under tension with this brutal variation.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Use kettlebells for this complex, which includes two types of flyes and one press.
Here's how to get the most results from the biggest, baddest exercises.
This medley will blow up your pecs in only one set.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.