The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Arms stop growing years ago? Time to apply one of these tips!
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Want to build a strong, pain-free lower back? Here's your guide.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
How to build strong and healthy shoulders.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!