If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's how that vacation will affect your size and strength.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
How a few simple poses can make you a better lifter.
GVT works, if you can handle it. Here are the pros and cons.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.