We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Twelve time-tested routines for size and strength. Pick one and get to work.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?