It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Want to build a strong, pain-free lower back? Here's your guide.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.