Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
GVT works, if you can handle it. Here are the pros and cons.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?