The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Most lifters have tight hip flexors. Here's how to fix them up.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Yes, this is gonna hurt. Badly. Take a look.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Use this exercise pairing to build your legs without the knee pain.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Bring up your rear delts, rhomboids, and external rotators with this movement.