To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
These training myths do more harm than good. Ditch the dogma and get stronger today.
One simple but highly effective deadlifting tip that you probably haven't tried before.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.