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Driven by the intelligent and relentless pursuit of muscle since 1998.

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.

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Deep Meal-Frequency Thoughts

What does the science really say about eating 6-8 times per day? Read this and find out.

Hardcore Hinging for Hamstrings

Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

Time to Up Your Pull-Ups

You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Ibb-back-mon

I, Bodybuilder 2 - Back - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-tue

I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-fri

I, Bodybuilder 3 - Legs - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-sat

I, Bodybuilder 3 - Legs - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

6-weeks-to-superhero-squat

6 Weeks to Superhero - Squat Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

Iron Evolution – Phase 1

To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.