Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Which of these two phases are you in? Only one will get you the results you're wanting.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Here's how to easily get over your cold faster and get your butt back into the gym.