After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.